The problem of difficulty sleeping and insomnia is not trivial, this condition can make the body's stamina decrease which has an impact on daily activities. In addition to a tired body, when you wake up in the morning you don't feel refreshed, instead your mood becomes messy and lazy to move. Actually, getting quality sleep doesn't just focus on your body. The area where you sleep also has an important role to play in affecting sleep quality. Therefore, you need to do several ways to get better sleep quality. Apart from listening to music and avoiding playing devices before going to bed, you can also try to change or adjust the position of the bed. Because believe it or not, the right bed position can help you sleep better. let's start changing the look of your bedroom by avoiding the following positions.
Position of the Head of the Bed Directly Facing the Door
When you open the door, is your bed immediately visible? Hmm, a position like this should be changed. Make sure your bed is not immediately visible as soon as you open the door by placing it sideways or there is a divider before the head of the bed. This position makes it easier for you to wake up because you can see or hear activity through the door. If you turn off the lights while sleeping, this position can also be distracting. Once someone enters the room, bright light from outside can make you suddenly wake up. But this does not apply if your bedroom area has a limited area, yes.
Position of the bed adjacent to electronic objects
Believe it or not, sleeping next to heavy electronic objects or having a bedroom next to a room that has similar objects can also interfere with sleep quality. The subtle vibrations or hum of electronic objects can sometimes make you sleepless. Not to mention the problem of the safety factor. Accidental damage can short-circuit you and you may be affected more quickly. For that, keep the area of the bed away from various objects such as computers, televisions and work areas.
Position of the bed with the head against the wall
Some beds may not have a head post, but it is your position when you sleep that determines. If the bed is against the wall, where will your head be when you sleep? If your head is facing the wall, this is a bad position. According to feng shui, the position of the head should be against the wall. Psychologically, this also makes us calmer. If you fall asleep with a view that can see the whole room, there is a feeling of security and calm.
Position the bed with the light directly above it
Psychologically, this also affects the quality of your sleep. A light directly above your head can be uncomfortable, especially if you are used to sleeping with the light on. The brain processes light rays much like a sharp object pointed at you. Likewise, if there are ornaments hanging above the bed, such as chandeliers or chandeliers.
Position of the bed next to large furniture
Some people usually place a large cupboard or bookshelf next to the bed. You know, this can cause you to feel depressed without realizing it, you know! Don't believe it? Try to remember, deh. How do you feel when the car that is being driven is next to a large truck on the highway? Likewise when you are standing in front of a towering building. There is a feeling of anxiety, right? This also applies when you sleep next to a large piece of furniture. So try to provide distance with furniture like this, or take advantage of the side table as a divider for the bed area with a variety of other large furniture in your bedroom.